man on couch talking with therapist about What Is Cognitive Behavioral Therapy

What Is Cognitive-Behavioral Therapy?

What is cognitive-behavioral therapy (CBT)? It’s a form of psychotherapy, or talk therapy, that helps individuals redirect thinking patterns that negatively impact their lives. While we all suffer from negative thoughts from time to time, some struggle with more severe forms, called cognitive distortions, that cause them to view life in terms that aren’t realistic. Cognitive…

therapist and patient learning what the psychotherapy definition in addiction counseling

Psychotherapy Definition in Addiction Counseling

The psychotherapy definition of addiction counseling refers to talk therapy. This sort of therapy takes place between a client and therapist or between a group of clients and a therapist. It serves several purposes, including identifying poor coping skills and replacing them with healthier recovery behaviors. In general, psychotherapy is vital to recovery for those in treatment for…