Depression isn’t merely feeling intensely sad. Nor is it simply being negative or gloomy. Rather, it is a persistent dulling of emotions where individuals feel disconnected from the world around them and worthless. Also, it’s a condition that can push individuals toward negative decisions because of its intensity of distress. Often, individuals attempt to self-medicate to alleviate their discomfort only to find themselves developing a substance use disorder on top of their depressive disorder. As a major mood disorder, depression is the most common mental health issue affecting millions. You likely know someone who has experienced depression or is going through it right now. Thus, the first step in healing and recovering one’s mental health is finding the right depression treatment program. Fortunately, Integrative Life Center understands the various depressive disorders affecting people and has designed an array of treatments to help.

woman on couch in a depression treatment programUnderstanding Depression

Depression can affect anyone. As a mood disorder, depression causes a serotonin imbalance in the brain. But this imbalance lasts for weeks or months at a time. Because of this, individuals enduring depression lose interest in activities as they experience symptoms like fatigue or difficulty concentrating. These symptoms can build upon each other. For example, fatigue leads to excessive sleeping or lethargy, prompting the individual to feel overly guilty. The guilt leads to irritability. Sometimes individuals develop eating disorders due to their depression as they eat too much or too little. As these negative thoughts stew, they can manifest as self-harming behaviors and even thoughts of suicide.

Finding Help at a Depression Treatment Program

A depression treatment program with Integrative Life Center offers a combination of evidence-based and holistic therapies. Our approach provides patients with the skills and tools they need to identify triggers, cope with them in a healthy manner, and heal. Within our depression treatment program, patients sometimes need to be treated with medications. These can include medications like Zoloft to increase serotonin levels and alleviate symptoms. Through individual and group therapy, patients with depression not only learn coping skills but build up and become a part of a supportive network.

Depression can be a mental health issue where those suffering from it feel alone, isolated. Therefore, having access to therapists, counselors, and peers can help reaffirm patients aren’t fighting their depression alone. Feelings of isolation can increase stress and cause feelings of hopelessness. Many enduring depression struggle because they lack the proper social support systems. Thus, their symptoms become unmanageable. Part of getting treatment for depression involves learning how to take back control as individual improve their mental health.

Individual counseling is an important part of a depression treatment program, as it provides you with a safe place to share troubling thoughts and feelings. Family therapy can help you better communicate with your loved ones, while cognitive and dialectical behavioral therapy can help you identify and change negative thoughts, feelings, and behaviors.

Integrative Life Center

Depression is very treatable. If you or a loved one are showing signs of depression, getting the appropriate help as soon as possible is vital. The depression treatment program at Integrative Life Center understands the impact of this mood disorder. Depressive disorders can drain the pleasure out of nearly everything an individual once enjoyed. If left untreated, it can worsen and put an individual’s life in danger. Thus, we strive to provide patients with the right kind of therapy to help them heal. Some of our therapies include:

So contact us today at 615.455.3903. Explore these therapy options and more while also learning more about our other treatment programs. No matter the mood disorder affecting you or your loved one, we can help you begin to heal.