Healing Foods

Webinar: Healing Foods and Eating for Your Immunity

Mee McCormick is a chef, rancher, organic farmer, restauranteur, community builder, mother, wife, author and autoimmune warrior. She and her restaurant, Pinewood Kitchen & Mercantile, provide farm-to-table, microbiome-friendly meals for Integrative Life Center’s clients as part of our ‘Healing Foods’ program. In this webinar Mee gets candid about how to cook and eat for your…

doctor with platter of healthy foods showing how nutrition can help recovery

How Nutrition Can Help Recovery: The Healing Foods Program at Integrative Life Center

Eating well makes you feel strong. So if you’re about to embark on a life-changing journey to recovery from substance use disorder, strength feels good. That’s why nutrition is such an important aspect of any recovery program. When your body and mind function how they were intended, recovery becomes that much easier. Thus, learning how nutrition…

woman smiling drinking tea understanding microbiome and mental health

Microbiome and Mental Health

While many realize healthy eating can improve physical health, many fail to understand just how important nutrition affects mental health. Recently, researchers and scientists have discovered numerous benefits in managing one’s microbiome. Not only do the trillions of beneficial microorganisms living on our skin and in our body (specifically, our gut) affect our physical wellbeing,…