For anyone who experiences anxiety attacks, the feeling of panic can be extremely uncomfortable. But understanding the triggers of an anxiety attack can go a long way toward reducing the frequency and severity of these upsetting events. At Integrative Life Center, it’s possible to receive the help and support you need to have better mental health and fewer anxious episodes. We know things can seem overwhelming with anxious feelings show up, and we’re here to help you find good coping skills and feel better about the future. While there might be some very specific triggers for your anxiety attacks, there are also some common ones that are seen in a lot of anxious people. We can help you work on all of them, so you can feel more confident.
Understanding the Triggers of an Anxiety Attack
The biggest thing to know about the triggers of an anxiety attack is that they aren’t the same for everyone. One person may panic when they see a spider, and another person may experience intense anxiety by getting on an airplane. No matter what kind of triggers are out there, and which ones you’re having trouble with, there are ways to reduce the problems you’re experiencing so you can live a fuller and happier life. You may not always be able to avoid situations that can cause anxiety, but you can learn good coping skills that will help you work through those situations more easily. That can help you feel more comfortable, and reduce the chances that you’ll turn to substances as a form of self-medication, as well.
Help and Support is Available for You
Getting the right help to correctly handle the triggers of an anxiety attack is very important. It might not be easy for you to reach out for help or admit that there’s a problem, but it’s the first step toward a life where anxiety isn’t in control anymore. You don’t want to waste time being fearful or uncomfortable when you could be out living your life and enjoying all it has to offer. Some of the treatment options we can provide to help you do that include:
- Medical support at all care levels
- PHP and IOP
- Community re-integration
- Nutritional support
- Masters level therapists
But perhaps the most effective treatment and support for anxiety disorders and the triggers of an anxiety attack come from our mental health therapies. We not only offer specific treatment of trauma, depression, and anxiety but for numerous other mental health conditions. For instance, patients at Integrative Life Center can take advantage of:
- Acupuncture Therapy Program
- Adventure Therapy Program
- Art Therapy Program
- Brainspotting Therapy Program
- Breathwork Therapy Program
- Cognitive Behavioral Therapy Program
- Comprehensive Resource Model Therapy Program
- Dialectical Behavior Therapy Program
- EMDR Therapy Program
- Equine Therapy Program
- Experiential Therapy Program
- Massage Therapy Program
With so many options for help and support, you can focus on getting back to feeling good again. We want to see you succeed and ensure that you have the support that’s required to do that. If you’re not sure what your next step should be, talking to us can help you sort out the direction you want to take and the kind of treatment that would fit your needs the best.
Let Integrative Life Center Help You Today
You don’t have to settle for letting the triggers of an anxiety attack control you. You can get the help and support you need to conquer those triggers and move on with living your life. Reach out to us today at 615.455.3903, and we’ll help you get started on the path to a strong and lasting recovery from anxiety and the related issues it can cause. You can enjoy a bright future, and we’re here to help you get there.