If you’re trying to find information on anxiety issues, you probably see a lot of different terms for the struggles you’re facing. For example, you could be wondering what the difference is when it comes to panic attack vs. anxiety attack. Are they the same? How do you know which one you’re experiencing? At Integrative Life Center, we can help answer your questions about anxiety and panic. We can also make sure you get the right treatment for either one or both of those issues, so you don’t have to worry about them controlling your life any longer. A future without anxiety and panic is out there, and it’s patiently waiting for you. We can get your support and help, so you can start exploring your future and living your life again.
Panic Attack vs. Anxiety Attack: Which One are You Having?
If you’re dealing with panic and anxiety, you aren’t alone. A lot of people face these very common problems, and almost everyone is anxious at least sometimes. But having an anxiety attack, where you’re anxious and worried, is more common than having a panic attack, which can make you feel as though you’re dying or losing your mind. A lot of people use the terms panic and anxiety interchangeably, but the truth is that anxiety is generally less immediate and frightening. You can have an attack of anxiety over giving a speech in front of people, but you’re probably more likely to panic if you’re in a situation where you could be seriously at risk of harm — or where your brain thinks that’s what’s happening.
At Integrative Life Center, we understand the best mental health treatment will address the underlying issues with both panic attacks and anxiety attacks that may be plaguing an individual. Some of the many treatments we offer include:
- Acupuncture Therapy Program
- Adventure Therapy Program
- Art Therapy Program
- Brainspotting Therapy Program
- Breathwork Therapy Program
- Cognitive Behavioral Therapy Program
- Comprehensive Resource Model Therapy Program
- Dialectical Behavior Therapy Program
- EMDR Therapy Program
- Equine Therapy Program
- Experiential Therapy Program
- Massage Therapy Program
The Right Treatment Program Will Help You Succeed
When considering the panic attack vs. anxiety attack issue, the most important thing to remember is that both of them can be debilitating, and both of them are treatable. With the right type of help, it’s possible to reduce anxiety and stop panic attacks from happening. If you reduce or eliminate these issues in your life, you’ll have the opportunity to get back to doing all the things you wanted to do before mental health issues got in the way. Some of the options we have for treatment to help you do that include:
- Community re-integration
- Nutritional support
- Partial hospitalization program (PHP) and intensive outpatient program (IOP)
- Medical support at all care levels
- Masters level therapists
Talking to the right people makes all the difference. Our caring and compassionate staff understands that the issue isn’t a panic attack vs. anxiety attack. The issue is making sure neither one of them control your life any longer.
Get Panic and Anxiety Help at Integrative Life Center Today
You can get a resolution to the panic attack vs. anxiety attack question, as well as help for mental health issues, from a quality and trusted facility. That can help you break free from those concerns and focus on the things that are important for your future. Reach out to us at 615.455.3903, and we’ll get you started on the road to recovery from anxiety and panic. Then you’ll be better prepared to handle future situations that might have caused you anxious or panicky feelings in the past.