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a man holds his head while sitting on a sofa, coping skills for substance abuse

Coping Skills for Substance Abuse

Life can feel overwhelming at times, can’t it? We all face stressors that can pile up, leaving us drained and desperate for relief. Unfortunately, some people turn to substance abuse as a way to cope with these challenges. At ILC, we understand how difficult it can be to deal with stress without relying on substances. That’s why we offer trauma-informed therapy to help clients look inward and find healthy coping skills for substance abuse. Our goal is to help you

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How Do You Identify an Anxiety Attack

How Do You Treat Anxiety Attacks?

If you have anxiety, you know the feeling. Your heart starts pounding. You can’t breathe. And you feel like something terrible is about to happen.

Man wearing black jacket standing outdoors deep breathing with arms wide open

The Best Treatment for Complex Trauma

Complex trauma can lead to lifelong challenges. Complex trauma occurs when people experience multiple traumas, such as neglect, abuse, or racism, over months or even

Young blonde female student sleeping on his desk in classroom

What is Student Trauma?

For many students, college is a fun experience full of lifelong friendships, lasting memories, and expanding knowledge for your future career. It also can be

Female therapist writing on notebook listening to female client sitting on couch

What is Brainspotting and How Does It Work?

Mind-body therapies like brainspotting are popular with mental health professionals and their clients, and research supports their value and effectiveness. Even people familiar with mind-body

General Signs of Anxiety

What Are the Signs of Anxiety?

Anxiety is a mental health disorder that affects millions of people around the world. It can manifest in various forms, such as social anxiety, panic

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