woman smiling with hands over stomach knowing what is your microbiome

What is Your Microbiome?

You may have heard about some recent food trends talking about probiotics. These are connected to researching being done on the human body’s microbiome. But many find themselves asking, ‘What is your microbiome?’ Trillions of microorganisms make up your microbiome consisting of thousands upon thousands of different types of microbes. These creatures live on your…

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What’s the Difference Between an Outpatient and Inpatient Drug Rehab Program?

Addiction treatment centers often divide up their programs by levels of care, ranging from more clinically-intensive inpatient drug rehab programs to more independent outpatient drug rehab programs. A drug rehab center’s continuum of care may include inpatient drug rehab programs, such as medical detox in a hospital environment or 24-hour care in a medically-supervised residential…

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Equine Therapy in Nashville

Equine Therapy in Nashville, allows clients to participate in “feet on the ground” interactions with horses. Assisted by both our two legged and four legged therapists; clients are able to learn and identify self-confidence, relationship dynamics and patterns, problem-solving, and teamwork through a variety of experiential exercises. The goal of equine therapy is to help patients develop…

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Adventure & Experiential Therapy

From kayaking excursions down the Piney River, to our low ropes courses; we utilize these approaches to continually strengthen the mind-body connection. We have seen clients have moments of self-discovery they could only have by “doing.” What is Adventure & Experiential Therapy? Rather than a more traditional “talk therapy” Adventure and Experiential Therapy involves movements,…

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12-Step Practices

In addition to the more than 60 weekly recovery meetings available within walking distance and clients attending five meetings per week, our clinical team incorporates 12-step practices into our programming as an option for treatment. What are 12-Step Practices? The 12-Step philosophy pioneered by Alcoholics Anonymous is used by about 74 percent of treatment centers. The basic…

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