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a man holds his head while sitting on a sofa, coping skills for substance abuse

Coping Skills for Substance Abuse

Life can feel overwhelming at times, can’t it? We all face stressors that can pile up, leaving us drained and desperate for relief. Unfortunately, some people turn to substance abuse as a way to cope with these challenges. At ILC, we understand how difficult it can be to deal with stress without relying on substances. That’s why we offer trauma-informed therapy to help clients look inward and find healthy coping skills for substance abuse. Our goal is to help you

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A woman sitting in lotus position and meditating at sunrise on the beach

Meditation for Eating Disorders

Living with an eating disorder isn’t easy. You may feel guilt, shame, or even emotional numbness. It’s not uncommon to feel disconnected from your thoughts

A stressed woman sitting on sofa with her hands on her face while to somewhere and seems thinking some negative thoughts

Is Mental Illness Curable?

For a person with mental illness, it can seem like there is no light in the future. Simply existing and completing daily tasks is difficult.

Portrait of a young frustrated girl standing in the crowd, headache or anxiety attack, city life problems

Triggers of an Anxiety Attack

Experiencing anxiety now and then is part of life. But anxiety shouldn’t have an ongoing negative effect on your life or prevent you from functioning

An anxious female with both of her hands covering her face while sitting on the floor

Are Personality Disorders Genetic?

People with personality disorders can exhibit a spectrum of behaviors. If you or someone you love has a personality disorder, you wonder, “Are personality disorders

A distressed soldier with both of his hand on her head sitting on a couch while talking to a psychiatrist whos holding and comforting him

What Does PTSD Do to a Person?

What does PTSD do to a person? It keeps them from functioning, even after they survive what’s likely the worst thing that will ever happen

A female doctor treating and talking to a patient suffering with depression on her clinic

When to Seek Depression Treatment

Depression and anxiety are the most common mental health disorders in the U.S. With 32.8% of adults reporting depression in 2021, the number of people

A woman hugging her partner as she affectionately starring at him while they are seated in a hallway

What is Love Addiction?

Butterflies in your stomach, sleeplessness and inability to concentrate, tingles of anticipation as you count down the minutes until you see the object of your

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