You may be living with a mental health disorder without realizing it. Approximately 1 out of every 5 Americans struggle with mental illness annually. Not surprisingly, this translates into roughly 43 million people who experience problems with mood, thoughts, and behavior each year. So could this be you? The signs and symptoms of common mental health disorders are numerous.
Common Mental Health Disorders: Do You Frequently Feel Nervous, Restless, or Tense?
If so, you could be experiencing anxiety. Anxiety disorders top the list of common mental health disorders in America. Roughly 19 percent of people who struggle with their mental health suffer from anxiety. The symptoms are broad and easy to recognize, including:
- An impending sense of doom
- Increased heart rate
- Rapid heartbeat
- Constant worry
- Sleep disruption
- Stomach upset
If you’re experiencing high levels of anxiety, mindfulness training, meditation, or yoga may be helpful. Consequently, all are available through the mental health treatment plan at Integrative Life Center in Nashville.
Are You Experiencing Sadness That Won’t Lift?
Prolonged feelings of sadness are often signs of depression. In America, 17 million people suffer from this mental health condition, making it number 2 on the list of most common mental health disorders. Accordingly, the symptoms of depression include:
- Persistent feelings of sadness
- Suicidal thoughts
- Sleep Disturbances
- Weight loss or gain
If you’re experiencing the symptoms of depression, seek treatment. Help is readily available and is often as easy as beginning a simple medication regimen, coupled with counseling and therapy.
Do You Sometimes Experience Overwhelming Fear for No Reason?
Panic is one of the most common mental health disorders in America today. Someone who has panic disorder may have sudden, serious bouts of fear. As a result, they may feel like they’re about to die but cannot pinpoint the reason why. Symptoms of panic disorder closely resemble the symptoms of anxiety but on a much grander scale. Consequently, they include:
- Shortness of breath as though you’re suffocating
- Chest pain
- Profuse sweating
- Pounding heartbeat
During a panic attack, you’ll typically experience a minimum of four symptoms, which many people mistake for heart attack. As a result, their fear piques, and the panic attack worsens.
Do You Have a Toxic Relationship With Food?
Eating disorders are a very common mental health disorder. That is to say, they affect millions of people in America, causing a host of problems. If you have a toxic relationship or feelings about food, you may suffer the following symptoms:
- Binge eating
- Starving yourself
- Vomiting, or purging, after binge eating
- Eating too much all day long
- Having an unrealistic body image
Someone with an eating disorder may see themselves as grossly overweight, even when they’ve reached skeletal weights. As a result, they may not be able to see themselves realistically in a mirror. Overall, they have extremely poor self-esteem and deep-seated issues that require treatment.
Treatment for Common Mental Health Disorders at Integrative Life Center in Nashville
At Integrative Life Center in Nashville, TN, we treat clients who suffer from mental health issues, substance use disorder or both. Our evidence-based therapies and holistic treatments have helped thousands of clients reclaim their lives from chaos and confusion. When you elect to recover with Integrative Life Center, you’ll find the balance and structure that have been missing in your life. You’ll learn new recovery behaviors and coping skills to help you move past the self-sabotaging habits that brought you into recovery. Lastly, you’ll experience a life transition that’s nothing short of miraculous. You can recover from mental illness, from drug abuse, and alcohol use disorder, but you have to come to the right place.
The right place is Integrative Life Center in Nashville. Give us a call today at 615.455.3903 to begin your journey.