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a man holds his head while sitting on a sofa, coping skills for substance abuse

Coping Skills for Substance Abuse

Life can feel overwhelming at times, can’t it? We all face stressors that can pile up, leaving us drained and desperate for relief. Unfortunately, some people turn to substance abuse as a way to cope with these challenges. At ILC, we understand how difficult it can be to deal with stress without relying on substances. That’s why we offer trauma-informed therapy to help clients look inward and find healthy coping skills for substance abuse. Our goal is to help you

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person standing under green aurora borealis, wondering what is addiction

What is Addiction?

Are you feeling trapped by addiction’s relentless grip, uncertain of where to turn for help? Are you wondering, “What is addiction, and how do I

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